What is Premature Ejaculation?
Early ejaculation can be considered as one of the most common male sexual problems and weakness, which means the ejaculation too quickly during sex. It can be the uncontrolled or short duration after penetration within 2 minutes. This leads to unsatisfactory sex for both the partners and can increase the anxiety.
How to examine that you are suffering from Premature Ejaculation
In case the male in a couple reaches orgasm in ten minutes and his partner on a regular basis finish in five minutes, this is not considered an early ejaculation problem.
If a man delays his ejaculation for so long as 15-20 minutes, but his partner needs 25 minutes of excitement before reaching an orgasm, they have a trouble. It is clear that in such instances, both partners will not be satisfied and may become unhappy and disappointed.
You are not alone in this world who are suffering from PE
Men should not be embarrassed if they have this type of problem since it's the most typical sexual dysfunction in men. Nobody actually knows how many men are affected by this disagreeable condition because most men do not want to talk about it especially not to their doctors. According to some unofficial resources, 2-3 in five men encounters difficulty with early discharge or early ejaculation eventually in life and more than 50-70 percent of men have sexual issues with premature ejaculation always.
Who controls premature ejaculation in your body?
Our nervous system & reproductive system is the main driver for controlling premature ejaculation in our body
Premature Ejaculation Causes
Nobody really knows what's causing this problem, but since it's evidenced among men from the start of sexual education and researchers, several experts have tried to tell precisely what the predominant cause is! Consequently, there are many theories and several possible explanations.
There are numerous reasons for early ejaculation problem in guys like :-
2. Psychological factors like stress & depression
3. Sexual performance anxiety
4. Sexual inexperience
6. Lack of nutritional food & exercise
8. Misuse of drugs like smoking, alcohol, other drugs etc.
9. Use of poisons sprays on crops & fruits
10. Polluted environment
11. Diabetes mellitus & BP
12. Any heart disease, or gone through any type of surgery
13. Night shift jobs
14. Prolong sitting jobs or Business
15. Prostate disease
Cure Premature Ejaculation
Fortunately, there are significant few Ayurveda formulations available to control the sexual problem of premature ejaculation or early ejaculation. In Allopathic and also in Homeopathy science, cure & control of premature ejaculation isn't clear except counselling of the patients.
Best Ayurvedic Treatment for Premature Ejaculation
In Ayurveda science, herbal formulations for controlling early or Ayurvedic treatment for premature ejaculation is clearly mentioned in Ayurveda Science. There are certain herbs & minerals such as Safed Musli, Ashwagandha, kaunch beej, Shilajit, Akarkara, Gokhru, Jaiphal, Salabmishri, Lavanga, Javitri, Kesar, Ahiphena or Opium ( Purified and processed Papaver somniferum ) etc are being used from last 3000 years & was used by kings of the kingdom to control early ejaculation. These are the natural herbs and contains no chemicals. The best part of this therapy is that there is no chance of side effect. These formulations must be in proper doses & Products should be approved by the department of AYUSH, Govt of India. Testing reports from certified lab should also be examined to know the authenticity of the products because 90% companies are selling their products by adding chemicals of Sildenafil Citrate ( Viagra )
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Along with ayurvedic products, the following 4 techniques are also helpful for you for the last longer during sex:-
- The first technique is understanding your mental control by breath deeply right before discharge. Learning to control the breath during sexual activity, slowing down it, breathing deeply, will subsequently slow down your performance anxiety.
- The 2nd method is exercise. see the below stages in the picture & practice this on a regular basis. This Kegal exercise fortifies your Pubococcygeus muscles & help to control early ejaculation.
- Third is counselling for performance anxiety or any other stress or depression in your life. This could address any underlying psychological and physical issues that could be triggering the sex problem and will assist you to gain control over these triggers.
- Fourth is counselling for performance anxiety or any other stress or depression in your life. This could address any underlying physical and emotional issues which could be triggering the sex issue and will assist you to gain control over these causes.